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	<title>Nathan Jeffery &#187; Cycling</title>
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	<link>http://nathanjeffery.co.za</link>
	<description>Technology Strategist</description>
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		<title>I&#8217;m rusting&#8230;.</title>
		<link>http://nathanjeffery.co.za/2009/01/im-rusting/</link>
		<comments>http://nathanjeffery.co.za/2009/01/im-rusting/#comments</comments>
		<pubDate>Sat, 17 Jan 2009 12:38:13 +0000</pubDate>
		<dc:creator>nathan</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://nathanjeffery.co.za/?p=73</guid>
		<description><![CDATA[Decided to go for a cycle while Amelia was at work. I took a relaxed 51min ride to cover 13.5 km&#8230; Went past the dam, and had a look at the old &#8220;bomb hole&#8221; or should i say what is &#8230; <a href="http://nathanjeffery.co.za/2009/01/im-rusting/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Decided to go for a cycle while Amelia was at work. I took a relaxed 51min ride to cover 13.5 km&#8230;</p>
<p>Went past the dam, and had a look at the old &#8220;bomb hole&#8221; or should i say what is left of it, had some good times there, on the ramps and at the drop off, back in the day&#8230; When the dam was still Hill Billy Country&#8230;</p>
<p>Although the trees are gone, the roads are over grown and very rough, i was shaking like crazy. Going down the hill was quite fun, but coming up took a little bit more energy than i had expected, i&#8217;m definitely not as fit as i used to be. I guess my boep should be an indicator of the obvious.</p>
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		<title>Dusted off Bicycle</title>
		<link>http://nathanjeffery.co.za/2009/01/dusted-off-bicycle/</link>
		<comments>http://nathanjeffery.co.za/2009/01/dusted-off-bicycle/#comments</comments>
		<pubDate>Mon, 12 Jan 2009 17:30:53 +0000</pubDate>
		<dc:creator>nathan</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://nathanjeffery.co.za/?p=71</guid>
		<description><![CDATA[Amelia, suggested going for a walk and i ride next to her, so i got my wheeler out and dusted it off. Was cool taking the bike for a spin, haven&#8217;t had a ride in ages, some laaitjie, came past &#8230; <a href="http://nathanjeffery.co.za/2009/01/dusted-off-bicycle/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Amelia, suggested going for a walk and i ride next to her, so i got my wheeler out and dusted it off.</p>
<p>Was cool taking the bike for a spin, haven&#8217;t had a ride in ages, some laaitjie, came past me throwing a wheely, so i was motivated to do the same&#8230; <img src='http://nathanjeffery.co.za/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  managed to do about 50m, my cornering is a little rusty, but was a blast&#8230;</p>
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